Valerie Waters Personals Fitness In The press HEALTH OCTOBER 2007

Valerie Waters Personals Fitness In The press HEALTH OCTOBER 2007 HEALTH OCTOBER 2007 Article found on page 47

Healthy Moves Can't Get Moving? Your Ultimate Get Motivated Guide By Bethany Lye We helped 3 women launch themselves off the couch and start meeting their goals to firm up and shed pounds. TOO TIRED. TOO DISTRACTED. TOO ... Whatever. We all have those days when we just can't seem to make working out a priority. And that's OK. But a fitness-free month or two-or three or more-could spell trouble for your health (not to mention your figure). We found three women, each with different reasons for skimping on their workouts (which may sound distressingly familiar to you). Then, we asked Valerie Waters, personal fitness trainer and motivational guru to stars like Jessica Biel and Jennifer Garner, for expert exercise tips to help each of these women get back on track. DOWNLOAD Full Valerie Waters Personals Fitness In The press HEALTH OCTOBER 2007 .pdf

Valerie Waters Personals Fitness In The press SHAPE JANUARY 2008

SHAPE JANUARY 2008
Article found on page 116-123

DOWNLOAD Full Valerie Waters Personals Fitness In The press SHAPE JANUARY 2008.pdf

Get Your Leanest Body Ever
There Are No Complicated Machines, Tricky Routines, or Hard-To-Follow Schedules - Just A Simple Plan That Guarantees You Amazing Results
By Selene Yeager





Photography By Chris Fanning

10 Pound Meltdown - Part I

This Program Won't Just Help You Drop 10 Pounds It's going to make you look forward to exercising. That's because each day brings a different workout, and this change-it-up strategy puts your body on the fast track to firm. "When you challenge your muscles with something new each workout, they're constantly trying to adapt, so results come quickly and you keep getting toned," says celebrity trainer Valerie Waters of Brentwood, California. She designed 21 sculpting moves, then we added three fat-blasting cardio routines; mix and match for a fresh workout everytime (don't worry, we tell you exactly how to get started). Plateaus will a thing of the past-and so will flab. Resolve to start our plan today and your New Year will be a heck of a lot healthier and happier.

YOUR WEEKLY WORKOUT PLAN To lose 10 pounds in a month, do at least 300 minutes of cardio and 2 or 3 strength sessions a week, and follow "The 100% Satisfaction Diet," page 124. Here's how it all comes together. Monday: Do Monday's moves and the Speed Play cardio workout.* Tuesday: Do the Power Hour cardio workout. Wednesday: Do Wednesday's moves and the Incline Challenge cardio workout. Thursday: Do 45-60 minutes of any activity at a moderate intensity (the level at which you can hold a conversation). Friday: Do Friday's moves and the Incline Challenge. Saturday or Sunday: Do the Power Hour or up to 60 minutes of moderately-intensity exercise (see Thursday's plan, above). Rest on the other day. CUSTOMIZE IT: Follow this plan weekly, or mix it up. Just never do the same routines back-to-back and always rest for 48 hours between strength workouts. If you're trying to firm up and maintain your weight, skip one of the cardio and strength days. YOU'LL NEED a pair of 3 to 5 pound and 8 to 12 pound dumbells a stability ball a 12 to 18 inch step or bench a Valslide a yoga block or phone book a resistance band a 2 pound medicine ball a yoga mat (optional) WHAT TO DO Warm up for 5 minutes with and type of cardio, then do 2 sets of 10 to 12 reps of each move in order, resting up to 30 seconds between sets. MONDAY'S MOVES 1. Squat Kickback (Work Legs and Butt) Stand with feet hip-width apart and hold a 3 to 5 pound dumbbell in each hand at shoulders. Squat until thighs are parallel to floor, rise up, then extend left leg behind you [shown]. Return to start position to clete 1 rep; repeat, alternating legs. 2. X Lunge (Works Legs, Butt, and Shoulders) Holds a 3 to 5 pound dumbbell in right hand in front of thigh, palm facing in, and place left hand behind head, elbow pointing out. Lunge left, then stand up; lift lft leg as you raise right arm [shown]. 3. Hammer Curl Curtsy (Work Butt, Legs, and Biceps) Hold a 5 to 12 pound dumbbell in each hand, arms at sides and palms facing in, and stand with feet hip-width apart. Lunge left leg back and to the right as you curl weights to shoulders [shown]. Return to start position and lunge back and to the left with right foot to complete 1 rep. 4. Scissor Rotation (Work Abs) Lie faceup with legs extended on floor and squeeze a stability ball between your ankles. Rest arms on the floor, palms down, then lift legs straight up. Rotate legs to the left as far as possible without lifting shoulders [shown]. Return to the center and repeat to the right to complete 1 rep. 5. Balancing Reverse Press (Work Core and Butt) Lie facedown with hips centered on a ball. Place forearms on the floor and bend knees 90 degrees. Contract glutes and press feet straight up, maintaining bend in knees, until thighs are even with your torso [shown]. Return to start position and repeat. 6. Teeter-Totter Push-Up (Works Chest, Shoulders, Arms, and Butt) Get in the plank position on hands and knees. Bend arms, lowering chest until upper arms are parallel to the floor. As you push up, lift left leg 6 inches off the floor [shown]. Lower leg and repeat, alternating legs. 7. Crab Dip (Works Triceps and Shoulders) Sit on floor with knees bent, and hands next to hips with fingers facing forward. Lift hips about 8 inches off the floor. bend elbows, lowering butt almost all the way down [shown]. Return to start position and repeat. WEDNESDAY'S MOVES 1. Speed Skater (Works Legs and Butt) Place left foot on top of a step or bench, knee bent 90 degrees, and extend right leg behind you, toes on the floor and positioning forward and extend arms in front of you at shoulder height, palms facing down. Bring right foot lightly onto step [shown], lunge right leg back again, and repeat. Switch sides to complete set. 2. Sliding Thigh Toner (Work Legs and Butt) Stand with left foot on a Valslide, arms at sides. Raise arms in front of you to chest height, palms facing floor, as you slide left foot out and squat [shown]. Straighten right leg as you pull leg to the cent er to return to the start position; repeat. Switch sides to complete set. 3. Chair Curl (Work Butt, Legs, and Biceps) Stand with feet hip width apart, knees slightly bent. Hold a 5 to 8 pound dumbell in each hand, elbows bent 90 degrees and tucked into sides, palms facing up. Lower into a squat as you curl the weights to your shoulders [shown]. Return to start position and repeat. 4. Frog Legs (Work Abs) Sit on a bench and hold the edges near your hips, knees bent and feet on the floor. Lean back, lift your feet, and slightly extend your legs in front of you, shins parallel to floor. Tighten your abs and pull knees toward chest, opening knees but keeping feet together [shown]. Hold for 1 count, then extend legs and repeat. 5. Tabletop (Works Core and Butt) Hold a 3-pound dumbbell in each hand and get on all fours, wrists aligned under shoulders and knees under hips. Raise left leg out to the side to hip height as you lift right arm to the right shoulder height [shown]. Lower to start to complete 1 rep. Repeat, alternating sides. 6. Up-and-Over Push-Up (Works Chest, Shoulders, and Arms) GEt in plank position (either on knees or toes), wrists aligned under shoulders, with left hand on a yoga block or phone book. Bend your arms, lowering your chest towards the floor [shown]. Push up, then lift your right hand and place it on the block or book and lower your left hand to the floor to complete 1 rep. Repeat to opposite side. 7. Dip Double Lift (Work Triceps and Shoulders) Sit on a bench and hold the front edges near your hips, knees bent. Straighten arms and scoot butt off bench. Bend elbows 90 degrees, lowering hips toward the floor. Straighten arms, then extend left leg in front of you and right arm out to the side [shown]. Return to start and repeat; switch sides to complete set. FRIDAY'S MOVES 1. Balance Squat and Row (Works Legs, Butt, and Back) Tie a resistenance band at ankle height around a sturdy object, hold the other end in your right hand, and step back until band is tight. Lift right foot and balance on left. Squat on left leg as you hinge forward at your hips and extend right arm in front and down [shown]. Straighten right leg as you pull right hand toward rib cage. Repeat; switch sides to complete set. 2. Squat Jump (Works Legs, Butt, and Shoulders) Stand with feet wide, toes turned out slightly, and hold a 2-pound medicine ball in front of chest with both hands. Squat until thighs are parallel to the floor [shown], then in one movement, jump up, extending your arms and pressing the ball overhead while pulling your legs together. Return to start postition, then immediately jump again. 3. Stork Curl (Works Butt, Legs, and BIceps) Hold a dumbbell in each hand, palms facing out, and stand 2 feet in front of and facing away from a step. Place right toes on step. Bend elbows 90 degrees and rotate forearms out from the midline of your body, palms facing up. Lower into a lunge as you curl the weights toward your shoulders [shown]. Return to start position and repeat; switch sides to complete set. 4. Recumbent Bicycle (Works Abs) Sit on a bench, knees bent so shins are parallel to floor, and lean back 45 degrees. Place hands behind head. Place hands behind head. Straighten right leg toes pointed, and draw in left knee [shown]. Switch sides to complete 1 rep. Continue, alternating legs. 5. Tripod Hover (Works Core and Butt) GEt in plank position and lower onto your forarms, elbows aligned under shoulders and palms flat on the flow, abs pulled in tight. Lift your left leg and place left toes on top of right heel [shown]. Hold for 10 to 15 seconds, then switch sides to complete set. 6. Applause Push-Up (Works Chest, Shoulders, and Arms) Get in a plank position with thighs on top of a ball. Bend elbows, lowering chest towards the floor, then push up as hard as you can, clap you hands [shown], and repeat. 7. Dip 'N' Twist (Works Triceps and Shoulders) Sit on the edge of a bench, holding the edges near your hips, knees bent and feet flat on the floor. Sraighten arms and scoot butt forward off the bench. BEnd elbows 90 degrees, lowering hips. Straighten the bench near left hand [shown] to complete 1 rep. Return to start postition; Repeat, reaching to right side. Continue, alternating sides.

Valerie Waters Personals Fitness In The press ALLURE JANUARY 2008

ALLURE JANUARY 2008 Article found on page 105

Los Angeles Valerie Waters ProGym 11943 Montana Ave. 310-571-1720 Valerie Waters is a "celebrity" trainer, but she isn't a Hollywood narcissist. She welcomed us so enthusiastically, you'd have thought her client Jennifer Garner had just walked in. While warming up on the elliptical, we went over our history and goals-and then started the first of two circuits of lunges, squats, biceps curls, thigh work, back and shoulder presses, and step aerobics. Every exercise challenged but didn't overwhelm us. One hour session, $250 and up.

DOWNLOAD : Full ALLURE JANUARY 2008 Valerie Waters Personals Fitness In The press.pdf

Trainer to the stars, Valerie Waters, shows Nikki Boyer how to get that JLo booty in TV Guide's special Celebrity Bodies report on Hollywood 411.

How To Get A Celebrity Body (Without Being One!)

Attention Ladies!!
“Who Else Wants To Get A Tight Butt, Small Waist, Toned Arms, and a Lean Sexy Body In Just 6 Weeks From The Comfort Of Your Own Home?”











From: Valerie Waters
Los Angeles, California
February 19, 2009

Subject: How To Get A Celebrity Body (Without Being One!)



Dear Friend,

If you want a lifted tight butt, flat stomach, and no more jiggles when you walk but you want all this without getting buff with a ripped 6 pack and bulging muscles then this is the most important letter that you will ever read.

Here's Why....

My name is Valerie Waters.

For the past 15 years I have been helping Hollywood stars like Cindy Crawford, Jennifer Garner, Poppy Montgomery, Elizabeth Berkeley, Kate Backinsale, Lauren Graham, and Lauren Holly get the sleek and sexy bodies that they need for their roles in Blockbuster Hollywood movies or Primetime TV shows.

Now, I want to help you.

First you should know something very important – you've also been lied to about celebrity weight loss secrets.

This is very important….

You don't have to be a celebrity to have a movie star body.

The insider celebrity weight loss secrets that you are about to learn have nothing to do with money, fame, live-in personal chefs, or one-on-one personal trainers that work with you 8 hours a day. NOTHING.

But the thing is….you WILL have a movie star body with a tight butt, toned and sexy arms, lean legs, and a taut waist….no matter what your age or what you life is like – married, single, kids, no kids, if you work all day…none of this matters.

I was able to try on "normal" clothes and actually feel good about how they fit!

HOORAY! I am now officially 10 pounds away from my pre-pregnancy weight!!

Not only that, but my clothes are starting to fit again!! There arenít words enough to describe just how excited I am! I can't thank you enough, Val! Not only for putting together such a fantastic and effective program, but for creating a community where we can be encouraged and held accountable.

Honestly, without this program, I would most likely have finished off a batch of cookies and be

sitting in front of the TV, sobbing about how fat I am this evening.

Instead, I just finished a fantastic shopping trip with my husband, where I was able to try on "normal" clothes and actually feel good about how they fit! THANK YOU!!! "

-Stephanie Morrison - Twin Cities, MN

What you are about to discover is the same system that Cindy Crawford used at age 31 when she was called to be on the cover of Playboy Magazine and needed to look as good as she did at age 21. Not only did Cindy look amazing at the photoshoot- we transformed her body (knocking 10 years off her 'look') only working out for 50 minutes, 3 days a week.

That's right ONLY 3 workouts a week for 50 minutes a piece.

I'm going to give you the exact blueprint of what we did and I can tell you what it is not.

It is...

NOT 8 hours of training a day

NOT endless hours on a treadmill

NOT exercise programs written for men but just given to women.

I know you may be skeptical as if I were in your shoes I would be thinking ...

"Yeah but celebrities have personal trainers for all their workouts and personal chefs for all their meals. I don't have either!"

I can tell you from personal experience that this is NOT the case. I am going to take you step by step showing you exactly what to eat, exactly how to exercise and exactly how to get the body of your dreams...

Without a personal trainer...

Without a Personal Chef...

Even Without a Gym...in JUST 6 Weeks

What you are about to discover is the same system that Cindy Crawford used at age 31 when she was called to be on the cover of Playboy Magazine and needed to look as good as she did at age 21. Not only did Cindy look amazing at the photoshoot- we transformed her body (knocking 10 years off her 'look') only working out for 50 minutes, 3 days a week.

That's right ONLY 3 workouts a week for 50 minutes a piece.

I'm going to give you the exact blueprint of what we did and I can tell you what it is not.

It is...

NOT 8 hours of training a day

NOT endless hours on a trea

dmill

NOT exercise programs written for men but just given to women.

What you are about to discover is the same system that Cindy Crawford used at age 31 when she was called to be on the cover of Playboy Magazine and needed to look as good as she did at age 21. Not only did Cindy look amazing at the photoshoot- we transformed her body (knocking 10 years off her 'look') only working out for 50 minutes, 3 days a week.

That's right ONLY 3 workouts a week for 50 minutes a piece.

I'm going to give you the exact blueprint of what we did and I can tell you what it is not.

It is...

NOT 8 hours of training

a day

NOT endless hours on a treadmill

NOT exercise programs written for men but just given to women.

I know you may be skeptical as if I were in your shoes I would be thinking ...

"Yeah but celebrities have personal trainers for all their workouts and personal chefs for all their meals. I don't have either!"

I can tell you from personal experience that this is NOT the case. I am going to take you step by step showing you exactly what to eat, exactly how to exercise and exactly how to get the body of your dreams...

Without a personal trainer...

Without a Personal Chef...

Even Without a Gym...i

n JUST 6 Weeks

How is that possible??

Over the years working with my different celebrity clients I have been faced with my hard deadlines - whether is was Cindy Crawford's playboy shoot, Jennifer Garner's shooting of the pilot for the show Alias or Rachel Nichol's first day of shooting as Shana "Scarlet" O'hara in the G.I. Joe movie...as their trainer I needed to deliver a top notch, sexy, toned body (you know the kind that could kick a bad guy's butt, yet still look great in a dress).

To get these girls into that movie star shape I usually only have 6 weeks. That is why I had to craft and hone my toning, tightening, weight loss system to get amazing results in 6 weeks or less.

Now I am happy to tell y

ou that I have put my entire

"Lose Weight, Tighten Your Butt, Get So Sexy You Look Ready To Step Onto The Red Carpet in Just 6 Weeks System ..."

together so you can get the exact same results my A-List celebrity clients get - I guarantee it.

Why?... Because I know that the weight is going to fall off you once you discover...

• How to add back the missing ingredient that plagues everyone I work with for accelerated weight loss


• The single most important thing that you can do to enhance your weight loss (Warning: this has NOTHING to do with your diet)'


• How to prepare AMAZING meals that cause the weight to melt off your thighs even if you can't cook and don't have the time.

• My 'C & R' Method for keeping the weight loss coming instead of having you suffer through frustrating weight loss plateau after plateau.


• How the Red Carpet Ready diet will allow you to watch your waistline shrink before your very eyes without you ever counting 1 calorie, gram, or point!


• That you can peel off the pounds of fat without ever feeling deprived or hungry while your friends are stuck eating cabbage soup or lemon water and maple syrup (yuck!)


• Cindy Crawford's secret mantra for achieving a tight, toned, and sexy body at any age.


• How the 'chair experiment' will forever change the way you go about losing weight - forever.


• My 6 steps to endless motivation - using just one of these will guarantee that you never 'cheat' on your diet again.

• The 19 foods that you must banish from your kitchen immediately if you want any hope of losing weight (Don't worry I'll give you a list of 38 foods that you MUST have in your kitchen).


• Why anyone that tells you that you need to go to a gym to get a great body is just lying (I'll show you how 'going to the gym' can be as simple as pushing the coffee table out of the way

• The 8 'rules' for eating your way to a movie star body.


• Exactly what to eat for breakfast, lunch, and dinner (plus what you can snack on during the day) to achieve your movie star look.


• My 'Magic 8' Steps that you can take to disarm your desire to not follow the Red Carpet Diet.


• How to get the muscles you need to zap the fat off your body while keeping your vibrant feminine appeal.

• How keeping your body 'guessing' ensures that the fat keeps melting.


• My "3-On Alternating" approach to having your drop pounds fast without spending your life exercising
  

...and a lot more.

I have compiled my entire Red Carpet Ready Diet and Training program PLUS several exclusive never seen before celebrity weight loss add-ons to ensure that you tighten your butt, tone your arms, and flatten your tummy in just 6 week - I guarantee it.

Here is what you will receive as part of the Red Carpet Ready Celebrity Weight

Loss System:

• 6 Week Red Carpet Ready Arm Toning, Body Tightening, Butt Lifting, Tummy Shrinking - Total Body Weight Loss Program.


• 6 Week Red Carpet Ready Celebrity Body Diet – You will receive the SAME diet plan that I gave Jennifer Garner when she was preparing for the summer blockbuster movie Elektra, the SAME one I used to train Cindy Crawford for her second appearance on the cover of Playboy Magazine, and the SAME step by step weight loss diet I gave Jessica Biel as she tightened and toned her body for the sizzling action hero role of Abigail Whistler in Blade Trinity.


• 52 Motivational Insider Tips and Tricks for Unlimited Weight Loss – I know that life can get in th e way of your weight loss plans and sometimes you just don't feel like exercising or sticking to your diet. That is why I have compiled for you my 52 best insider motivational tips that you can use whenever you feel like "falling off the weight loss wagon". Before putting this special report together I had only reveled these tips and tricks to my celebrity clients but now they are yours.


• Red Carpet Ready Celebrity Insider Weight Loss Video Collection – You are just 60 seconds away from being able to download to your computer (or Ipod) nearly 3 hours of exclusive and uncut video filmed in my living room where World Famous Fat Loss Trainers and Health experts spill ed their most effective weight loss tips and tricks. Here are just some of the people you will see and hear from in this video: Women's Health Expert and one of California's top Fat Loss trainers Rachel Cosgrove, Performance Sports Specialist and Fat Loss Mindset guru Anthony Slater, Craig Friedmen - trainer to dozens of professional athletes, an expert in the preparation and creation of fast and healthy meals - John Stewart, Yoga master to the celebrities Tom Morley....and several others
  
  
• Red Carpet Ready 2 Week Peak Countdown – Do you have a wedding, reunion, party, date, or any special event that you want to look absolutely fabulous for? The Red Carpet Ready Two Week Peak Countdown program is going to make sure that you turn all the heads when you walk into the room. This special add-on to the Red Carpet Ready System will show you exactly how to lose those last few pounds just days before your event, my movie star skin protocol to ensure your skin has the perfect glow skin, my never before told secrets on how to tweak your Red Carpet Ready workouts according to the outfit you'll be wearing (If you are wearing a dress this part of the Countdown is a MUST follow – WHY??). The Two Week Peak Countdown will cover every detail imagina ble so you know exactly what to do each day leading up to your event so that you look absolutely STUNNING!

As you can see I want to help you get the body you have been yearning for. I want you to have the 'celebrity treatment'....but there is a problem.

For years, the only way y

ou could get this information was to enroll as a personal client. And that's if I could even take you

on as...I am completely booked. I am not taking on any new clients, I haven't been for 6 weeks, and I have a 6 month waiting list of movie stars

that want me to whip their butts into

shape.

Get Red carpet ready by Hollywood secrect super starts Coach