Valerie Waters Personals Fitness In The press HEALTH OCTOBER 2007

Valerie Waters Personals Fitness In The press HEALTH OCTOBER 2007 HEALTH OCTOBER 2007 Article found on page 47

Healthy Moves Can't Get Moving? Your Ultimate Get Motivated Guide By Bethany Lye We helped 3 women launch themselves off the couch and start meeting their goals to firm up and shed pounds. TOO TIRED. TOO DISTRACTED. TOO ... Whatever. We all have those days when we just can't seem to make working out a priority. And that's OK. But a fitness-free month or two-or three or more-could spell trouble for your health (not to mention your figure). We found three women, each with different reasons for skimping on their workouts (which may sound distressingly familiar to you). Then, we asked Valerie Waters, personal fitness trainer and motivational guru to stars like Jessica Biel and Jennifer Garner, for expert exercise tips to help each of these women get back on track. DOWNLOAD Full Valerie Waters Personals Fitness In The press HEALTH OCTOBER 2007 .pdf